"Out beyond ideas of wrong doing
and right doing, there is a field.
I will meet you there."
-Rumi
The Eight Limbs of Yoga
Abstinence (Yama)
Observance (Niyama)
Posture (Asana)
Breath Control (Pranayama)
Sense Withdrawal (Pratyahara)
Concentration (Dharana)
Meditation (Dhyana)
Contemplation (Samadhi)
Yamas
Non-violence, truthfulness, non-stealing, non-greed, abstinence
Niyamas
Purity, contentment, acccepting but not causing pain, study of spiritual books, and worship of God.
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You are what your deep, driving desire is.
As your desire is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny.
-Brihadaranyaka IV.4.5
The Chakras
Crown Chakra
Pursuit of Knowledge and Realization
Third Eye Chakra
Intuition, Clarity of Vision
Throat Chakra
Communication, Expression
Heart Chakra
Love and Compassion
Solar Plexus Chakra
Personal Power and Self Acceptance
Sacral Chakra
Creativity, Sensuality
Root Chakra
Stability, Security
OM Shanti Shanti Shanti
May you be blessed and happy
Thank you for reading