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Class Descriptions
reach beyond limits
Daily Home Practice Audio CD
Can't get to class as often as you would like? Stay open with this 20 minute home practice designed for busy people trying to stay balanced!
Includes a 20 minute practice for daily balance and two relaxation tracks.
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$15.00 plus $2.00 S&H (U.S.)
Please call or email to order.
Adult Class Offerings
Adult Vinyasa Yoga
This is a style of Yoga that emphasizes continuous flow through the postures to build and maintain heat in the muscles while strengthening and stretching. A great work out for all levels! Be prepared to sweat and leave feeling invigorated.
Adult Hatha Yoga Fuse
A balanced Hatha Yoga class of stretching, strengthening, and breath work, ending with restorative and relaxation techniques. This class is infused with Vinyasa (flow) yoga to warm the muscles and create a nice flow.
Compassionate Kids Yoga
We explore Yoga postures through fun, interesting, imaginative play. Each class is a journey your child will enjoy while exercising and learning. There is a Compassionate Kids lesson each week. Yoga is a great tool for children to learn to find emotional balance at a young age.
Adult Vinyasa Yoga
This is a style of Yoga that emphasizes continuous flow through the postures to build and maintain heat in the muscles while strengthening and stretching. A great work out for all levels! Be prepared to sweat and leave feeling invigorated.
Adult Hatha Yoga Fuse
A balanced Hatha Yoga class of stretching, strengthening, and breath work, ending with restorative and relaxation techniques. This class is infused with Vinyasa (flow) yoga to warm the muscles and create a nice flow.
Compassionate Kids Yoga
We explore Yoga postures through fun, interesting, imaginative play. Each class is a journey your child will enjoy while exercising and learning. There is a Compassionate Kids lesson each week. Yoga is a great tool for children to learn to find emotional balance at a young age.